March 29, 2020
A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or parents, and forgetting about your own […]
Insights, announcements, and wellness tips from the Baseline Wellness team.
March 26, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that I always get as a Vancouver […]
March 25, 2020
Do you sleep face down? Have you wondered what the best sleeping position is? Prone sleeping, or sleeping face down, according to research is the […]
March 24, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your side? A question I always get asked is What […]
March 23, 2020
Here’s a great stretch to do when your hips get tight from sitting. Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
March 23, 2020
Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there is no magic pillow? Everyone comes […]
March 21, 2020
Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our community partners is offering up free […]
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]