April 28, 2020

Virtual Health Summit

  Dr. Kody Au will join a panel of excellent health practitioners on May 5th at 9am to answer your questions! It will be a live […]
April 21, 2020

9 Exercises to fix your tight hips

What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as a ball and socket joint because […]
April 19, 2020

Telemedicine, Telerehab – What is it?

COVID 19 has presented a major  disruption in our regular lives and we have heard from many that have struggled with their conditions during this time. […]
April 14, 2020

Do I walk properly?

    One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to the milestone of standing and walking. […]
April 7, 2020

What is Carpal Tunnel Syndrome?

What could be causing your hand numbness? One of the greatest fears of an office worker is hand numbness because we all know that person who […]
April 6, 2020

Healthy Sleep Habits!

We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other day regarding the importance of healthy […]
April 4, 2020

Gearing Up For Your Run Blog Series Part 2: Clothing & Wearable Technology

Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes (if you missed it, go check […]
March 30, 2020

Home office Ergonomics and How to Set it up to Decrease Injuries

With the current world situations that force us to be socially distancing and thanks to improved remote working technology and 24/7 connectivity, the dream of working […]
March 29, 2020

Rest, Nourish and Reach out!

A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or parents, and forgetting about your own […]