Baseline Blog
Community Partner: Turnfit Personal Training Free Online Bootcamps!
Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our…
Stuck at home? Here’s some ways to decrease some stress.
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths…
Low back pain – How to pick things up off the ground
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend…
COVID-19 A Note from Dr. Drew
To my clients: In light of the current events, I want to personally inform you that the Baseline team…
Upper back tension – Prayer Roll for Thoracic Mobility
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . ….
Low back pain – How to get into bed
Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to…
What’s missing in your home office?
So many of us are currently working from our homes. We wanted to share some tips that will not only…
Put down your phone and Breathe
Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states…
Low back pain – How to get out of bed?
Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low…
A note during COVID-19 from Dr. Kody Au
A note from Dr. Kody Au To all of my wonderful clients and Baseline Supporters: First of all, I…
Upper back and Posture Exercise!
Are you working from home this week? Looking for some exercises you can do? Give this banded row exercise a…
What is Social Distancing?
Baseline Health and Wellness Presents: COVID-19: Understanding Quarantine, Isolation and Social Distancing in a Pandemic Do you have questions about…
