Here’s a great stretch to do when your hips get tight from sitting.  Hip Flexor Stretch: 1) Kneel down on…

  Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out!…

Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there…

Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our…

  To my clients: In light of the current events, I want to personally inform you that the Baseline team…

🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . ….

Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to…

So many of us are currently working from our homes. We wanted to share some tips that will not only…

Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states…

Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low…