Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes…

With the current world situations that force us to be socially distancing and thanks to improved remote working technology and…

A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or…

These current events have altered all of our daily schedules in one form or another. This has also created more…

Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that…

Do you sleep face down? Have you wondered what the best sleeping position is?   Prone sleeping, or sleeping face…

Does your neck hurt when you wake up in the morning? Do you sleep on your side?   A question…

Here’s a great stretch to do when your hips get tight from sitting.  Hip Flexor Stretch: 1) Kneel down on…

  Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out!…

Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there…

Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our…