Knee pain is an extremely common finding and it can affect individuals of all ages. Not all knee injuries are…

What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as…

COVID 19 has presented a major  disruption in our regular lives and we have heard from many that have struggled…

    One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to…

What could be causing your hand numbness? One of the greatest fears of an office worker is hand numbness because…

We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other…

Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes…

With the current world situations that force us to be socially distancing and thanks to improved remote working technology and…

A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or…

These current events have altered all of our daily schedules in one form or another. This has also created more…

Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that…

Do you sleep face down? Have you wondered what the best sleeping position is?   Prone sleeping, or sleeping face…