Health & Wellness Blog

Our mission is to inspire and ignite a healthy lifestyle through chiropractic care, registered massage therapy, acupuncture and exercise rehabilitation to support the body and mind.

Recent Posts

December 22, 2024
aw Pain, TMJ, Chiropractic, Physiotherapy, Massage Therapy

TMJ conditions and Jaw pain

  Jaw pain is more common than we think and it presents itself in many different ways that you may not even know! The jaw is […]
December 21, 2024
9 Exercises for Hip pain

9 Exercises to fix your tight hips

  What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as a ball and socket joint […]
November 18, 2024
Headaches

What’s causing your headache?

    Did you know that neck pain and headaches are one of the most common issues in our current society? According to the World Health […]
October 22, 2024

Strategies to Prevent Burnout

Burnout has become a common issue in today’s fast-paced world, affecting countless individuals across various professions. The constant demands of work and life can take a […]
October 22, 2024

How Massage Therapy Can Alleviate Back Pain

Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting individuals of all ages, can significantly hinder daily life […]
October 7, 2024
Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

What could be causing your hand numbness? One of the greatest fears of an office worker is hand numbness because we all know that person who […]