Baseline Blog
Telemedicine, Telerehab – What is it?
COVID 19 has presented a major disruption in our regular lives and we have heard from many that have struggled…
Do I walk properly?
One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to…
What is Carpal Tunnel Syndrome?
What could be causing your hand numbness? One of the greatest fears of an office worker is hand numbness because…
Healthy Sleep Habits!
We listened to a Facebook talk from our friend, and fellow health care provider, Heather van der Geest the other…
Gearing Up For Your Run Blog Series Part 2: Clothing & Wearable Technology
Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes…
Home office Ergonomics and How to Set it up to Decrease Injuries
With the current world situations that force us to be socially distancing and thanks to improved remote working technology and…
Rest, Nourish and Reach out!
A gentle reminder to caregivers to check in with yourselves. Are you focused on taking care of children, partners, or…
Gearing Up For Your Run Blog Series Part 1: The Shoes
These current events have altered all of our daily schedules in one form or another. This has also created more…
Neck pain – Sleeping on your back
Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that…
Neck Pain – Sleeping Face Down
Do you sleep face down? Have you wondered what the best sleeping position is? Prone sleeping, or sleeping face…
Neck Pain Sleep Postures – Side Sleeping
Does your neck hurt when you wake up in the morning? Do you sleep on your side? A question…