Get Effective Physiotherapy from Baseline Health and Wellness

Whether you are recovering from a recent injury, need some strengthening exercises or looking to address an ongoing problem, we are here to help! Join us at Baseline as we get you moving through exercise and relieving your stress and pains. No matter the cause of your pain, we got you covered!

What is Physiotherapy

Physiotherapists are registered healthcare professionals that specialize in how the body moves. Physiotherapy takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle. They specialize in assessing, diagnosing, and treating injuries related to muscle, ligaments, tendons, bones, joints, and nerves. Physiotherapists help you restore physical function following an injury and also help to prevent future ones through a wide range of treatment techniques.


What types of injuries can a physiotherapist help with?

Physiotherapists can treat almost any type of body injury including but not limited to injury to the neck, back, arms, legs. They can treat acute and chronic injuries that are related to sport injuries, car accidents or pains that arise from unknown causes. Physiotherapists can help with injuries related to muscle (soft tissue), ligaments, bones, joints and nerves!

“I have been working with Jamie Sonego for many years. She has fixed my back, my neck, and my ankle. I have consistently been impressed by her varied and super effective treatments. I recommend her to anyone!”

M.Macey // Vancouver


What can I expect during my initial visit?


Each session is unique because it is all about you and your specific needs and goals.

The initial visit includes a thorough history taking, physical examination (including, but not limited to assessing your range of motion, strength, functional movements) and individualized treatment.

A physiotherapy treatment can include the following:
● Education about your diagnosis and a plan for your recovery
● Soft Tissue Work
● Joint mobilizations and/or manipulations to reduce pain and stiffness
● Acupuncture
● IMS (intramuscular stimulation)/dry needling
● Therapeutic modalities to relieve pain, reduce swelling, speed up the healing process, and improve movement and function
● Individualized exercise prescription to improve your strength, balance, and function

How long are the visits?


An initial visit is about 45 minutes to one hour in length. Subsequent visits are about 30 minutes.



Conditions Physiotherapists can Treat


Patients who visit our Vancouver clinic for care usually complain of the following:
● Low back pain
Neck pain
● Whiplash
Headaches and Migraines
● Car accident injuries/ICBC
● Foot and ankle injuries/sprains
● Thoracic outlet syndrome (Arm Numbness)
● Tennis and Golfer’s elbow
● Carpal Tunnel Syndrome
● Sprains and Strains
● Stress and Pain Management
● Post Operative Rehabilitation
● Piriformis syndrome
● Sciatic nerve pain (Sciatica)
● IT Band syndrome (Knee Pain)
● Plantar fasciitis (Foot Pain)
● Compartment Syndrome
● Arthritis
● Patellofemoral pain (knee pain)
● Shoulder Impingment



“Spent some quality time rehabbing a shoulder injury with Jamie. She was professional, helpful and had me back on court in no time. Combo of Exercises and IMS worked like a charm. Can’t thank you enough Jamie. I’ll be sure to book any future Physio needs with you!”

C.Forbes // Vancouver

Benefits Physiotherapy:


● Reduce or eliminate pain
Managing Headaches
● Relax tight muscles
● Improve flexibility/mobility
● Improve muscular imbalances
● Avoid surgery
● Improve balance and prevent falls
● Manage age related issues/changes

“I've been going to Baseline for about 1.5 years, and I can't say enough good things about them. I've been seeing Jamie for my joint issues, and she's made a huge difference for my strength and pain management. The team is always so warm and friendly, and they all make you feel at home even if you're not their patient. Can't recommend them highly enough!”

J. Scribani // Vancouver, BC

Get Physiotherapy to help with your pains today!

Call Baseline Health and Wellness for an initial Physiotherapy consultation! Give us a call at (604) 674-4027, email:, or visit us at to book your appointment today!