Health & Wellness Blog
Our mission is to inspire and ignite a healthy lifestyle through chiropractic care, registered massage therapy, acupuncture and exercise rehabilitation to support the body and mind.
Recent Posts
September 8, 2024
As a parent, you want to support your baby through their developmental milestones. Something important to notice is if your baby seems to be favoring one […]
August 23, 2024
Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out! Tips: #1: Stop every ten minutes […]
August 8, 2024
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. […]
August 8, 2024
We all know how hard it is to stay fit while you’re working at a desk for 8+ hours. Most of the day is spent sitting […]
July 1, 2024
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders for your well-being, incorporating self-care practices between sessions […]
June 3, 2024
Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your everyday activities, from reaching high shelves to playing your […]
November 2, 2023
Dr. Kody Au was recently featured on Painhero writing about shoulder impingement and exercises for relief. Check out the full blog here: https://painhero.ca/blog/6-effective-shoulder-impingement-exercises-for-pain-relief-and-strength/ Here is […]
August 31, 2023
Back to School Ergonomics for Kids If you are starting to see school supplies on sale at the stores, that means summer is coming […]
August 24, 2023
Fertility is one of those things that can easily slip away from us if we don’t take care of ourselves. Whether it’s due to age, stress […]