Today we’re going to show you a mobility exercise for your shoulder.
1)Grab a band and make sure it’s just like tied on to something tightly.
2)Place this band on your shoulder to bring your shoulder backward.
3)Reach overhead as far as you can go without pain. The key word is without pain.
4)Repeat this six to twelve times so that you can increase the shoulder range of motion.
If you have any questions you can reach us at:
www.baselinewellness.ca
604-674-4027
info@baselinewellness.ca
