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Put down your phone and Breathe
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Baseline Health and Wellness Tip – Just Breathe
In the light of what is happening in our communities, with states of emergencies and everything as crazy as it seems. Please take care of yourself during this time. The media, the news, the constant stimulus can be overwhelming to say the least.
If you’re reading this:
- Unclench your jaw
- Drop your shoulders
- Take a deep breath
- Then another deeper breath
- Sit up a bit taller
- Think of something that makes you smile
- Now put down your phone
Have a great day! Take the day off of media. You deserve it!