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You’re not alone if your neck is tight or painful. One of the most common types of neck pain in the United States is neck discomfort. Like those for any other part of your body, exercises and stretches can strengthen and limber the muscles in your neck. However, there are a few things to keep in mind before beginning neck exercises:
As long as your doctor says it’s okay, you should begin reducing stiffness and pain as soon as feasible. Resting over an extended period, usually, more than a couple of days will make it more difficult to get moving again.
If you experience significant neck pain or weakness in your hands or arms, don’t exercise. If you acquire it while exercising, stop immediately and see a doctor.
I’m undecided on which exercises to do
These simple stretches may be helpful:
Tilt forward and backward
When will the ache be gone?
Neck pain is frequent, but it is usually not a serious condition. Within a few weeks, your soreness should be more manageable. If the pain is not subsiding, consider seeking help from a trusted health provider as there may be more than some tight muscles that are occurring.
Even if you are no longer in pain, you should continue to execute the exercises as part of your routine, this will help prevent your neck pain from returning.
You can exercise your neck muscles in the same way that you would any other muscle. Stretches are effective, but so are basic workouts like the ones listed below. They can help you strengthen your neck and increase your range of motion.
Start with five repetitions of each of these exercises and see if you can increase to ten. Before you begin, consult your doctor.
Neck pain can have so many different sources and if you haven’t been able to figure yours out maybe some help is needed! Pain can come from the most odd places including your shoulder, your jaw or even lower down in your body. Often times we find that desk workers experience a lot of neck pain as well. You can always look for trustworthy professional help to help you get rid of the pain for good!
This article was written by Melissa Hansen, a seasoned writer with contributions to niche BC outlets like Epic Firms, Forever After, and Bridgewell Group. When she is not crafting content, Melissa enjoys her time with a hot cup of coffee in one hand and an inspiring book in the other.