Tell Us Where it Hurts
At Baseline Health and Wellness, in Vancouver, we believe that we’re all athletes in some way. As we use our bodies, the muscles and joints allow us to function. Whether you’re training for a marathon, a triathlon, a stay-at-home parent of toddlers, one of our amazing front-line healthcare workers, or you work at a computer all day, your body is working.
Due to the unique ways that each person uses their muscles and joints, our Vancouver-based team treats a wide variety of conditions through chiropractic, physiotherapy, massage therapy, and kinesiology active rehab approaches. Although many conditions are similar, they all present differently so we work hard to find the root of every individual injury that we see. We work collaboratively as a team when needed to get your body back to its optimal form. Allowing you to achieve whatever goal you look to reach.
Our goal is to provide you with the necessary tools to assist you with managing and eliminating your challenges. We work with you to find a plan that is not only beneficial for your current pain situation but provides you with the ongoing solutions to keep you going.
The Most Common Conditions We Treat:
Car-Accident Related Injuries
Digestion and Food sensitivities
Other Conditions We Treat Include:
● Golfers Elbow (Medial Epicondylitis)
● Tennis Elbow (Lateral Epicondylitis) ● Wrist Pain / Hand Numbness (Carpal Tunnel Syndrome)
● Runners Knee (Patellofemoral Pain Syndrome)
● Jumpers Knee (Infrapatellar Tendonitis)
● Knee Injury (ACL, Meniscus, MCL, LCL tears)
● Post-Surgical Scar treatments
● Chronic Compartment Syndrome
Running Related Injuries
● I.T. Band Syndrome (Iliotibial Band Syndrome)
● Shin Splints (Medial Tibial Stress Syndrome)
● Achilles Tendonitis (Tendinopathy)
● Plantar Fasciitis
● Ankle Sprains
● Pregnancy-Related Carpal Tunnel Syndrome
● Round Ligament Pain
● Pubic Bone Pain (Symphysis Pubis Dysfunction)
● Pregnancy Sciatica
● Post Pregnancy Core Rehab (Diastasis Rectus)
● Prenatal Stretches / Exercises
● Pregnancy-related Swelling
Desk Related Injuries
● Hip tightness/pain (Femoracetabular Impingement)
● Low back stiffness ● Overuse injuries
● Muscle Spasms
● Poor Posture (Upper Cross Syndrome)
ICBC Car Accident Injuries
● Low back pain
● Jaw / TMJ pain
● Frozen Shoulder
Digestive Health Conditions
● Constipation / Diarrhea (Digestive Issues)
● Gas and Bloating
● Loss of Energy
● Blood Sugar Challenges (Blood Glucose Dysregulation)
● Healthy Weight and Diet Managemen
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AT YOUR CONVENIENCE.
WHENEVER AND WHEREVER.
Integrated Health Care for back pain and low back pain
Back pain is a condition we frequently treat at Baseline Health and Wellness. Modern research has presented that over 80% of adults will experience some form of back pain in their life. We have a variety of techniques including IMS, injection therapies, chiropractic manipulation, massage therapy, and active rehab exercises to find the root of your back pain challenges and maintain a healthy spine.
Integrated Health Care for nerve impingement
Some of the most terrible reported pains are those described by individuals who experience a pinched nerve or nerve impingement. The pain is coming from a compression of a nerve usually due to some issues which can lead to sharp pain or numbness and tingling. If these conditions are not correctly managed it can lead to ongoing pain and possible further damage. The team at Baseline Health and Wellness regularly sees patients suffering from a pinched nerve and we have the services to provide the holistic care you need to find a permanent solution.
Integrated Health Care for neck pain
Neck pain can be a very debilitating problem that makes it challenging to work, sleep, drive and perform your everyday tasks. The loss of range of motion in the neck can make turning your head a terrible thing. It can cause a sharp, nauseating pain that is challenging to manage. We can help your neck get the support and treatment it needs to be able to function in all situations that you need it to. Along the way, we’ll also help to address some of the habits that may be causing these problems!
Integrated Health Care for shoulder pain
How many times have we heard that we carry stress on our shoulders? Oftentimes, we don’t realize how often we use our shoulders until something is wrong with one of them. Shoulder pains can be due to many different reasons including falls, repetitive movements, car accidents, lifting weights, or sometimes even a weird sleeping position. No matter the reason, they all can make life challenging. The good news is that our Vancouver-based Integrated Health Team and Baseline Health and Wellness are here to help! We’ll figure out the cause and even give you some exercises and stretches to keep your shoulder happy for the future!
Integrated Health Care for headaches
Chronic headaches are some of the worst problems to face as it is this persistent, nagging, and ongoing pain that just never seems to yield. Headaches come in many different shapes and sizes and can vary from dull to sharp. Oftentimes, these headaches are annoying, and can greatly affect your mood and function. Our integrated health team will work to find the cause of your headaches may it be from the neck, stress, jaw-related pain or maybe it’s just simply how you sit in front of the computer all day. We will work with you to decrease your headaches so that you have an increase in your overall quality of life.
Integrated Health care for sciatica
The sciatic nerve is the largest nerve in the body which starts in the low back and runs down the back of the leg to the toes. When the sciatic nerve is irritated it can affect the entire lower body with symptoms of pain, tingling, or numbness. There are several different reasons that the sciatic nerve can be irritated and our Vancouver-based team at Baseline Health and Wellness is well equipped to help you calm that irritation down and return your body back to full capacity and pain-free.
Integrated Health care for knee pain
You forget how important your knees are until they start hurting. Maybe you’re a mom that has to pick up her child, maybe you have to take the stairs in your home, maybe you ride your bike to work, maybe you love to hike and run or maybe you just need to get from one place to another, if your knee hurts, all of these activities are easy anymore. Let us help treat your knee injury and give you insight into your condition so that we can decrease the need for unnecessary surgeries. Our team approach will decrease your downtime and your need to take painkillers.
Why Let Fear and Pain Rule Your Life?We have heard so many times that our Vancouver clients can’t believe they waited to come and see us.
Our bodies are meant to support us through this journey of life and when it falls out of balance it can not only be painful but it can lead to fear and more serious physical issues. Physical discomfort is known to lead to increased mental stress and depression and can even cause financial stress due to impacts with work.
If you are suffering from any of the conditions above, relief may just be one visit away.
Make an appointment to see us, and let’s get you back to your baseline.