Tell Us Where it Hurts

At Baseline Health and Wellness, in Vancouver, we believe that we’re all athletes in some way. As we use our bodies, the muscles and joints allow us to function. Whether you’re training for a marathon, a triathlon, a stay-at-home parent of toddlers, one of our amazing front-line healthcare workers, or you work at a computer all day, your body is working.


Due to the unique ways that each person uses their muscles and joints, our Vancouver-based team treats a wide variety of conditions through chiropractic, physiotherapy, massage therapy, naturopathic medicine, and holistic nutrition approaches. Although many conditions are similar, they all present differently so we work hard to find the root of every individual injury that we see. We work collaboratively as a team when needed to get your body back to its optimal form. Allowing you to achieve whatever goal you look to reach.


Our goal is to provide you with the necessary tools to assist you with managing and eliminating your challenges. We work with you to find a plan that is not only beneficial for your current pain situation but provides you with the ongoing solutions to keep you going.

The Most Common Conditions We Treat:

 
 


Other Conditions We Treat Include:


Spine Related Musculoskeletal Condition

Spine Related Musculoskeletal Conditions


● Neck Pain ● Low Back Pain
● Headaches and Migraines ● Pain between shoulder blades (Thoracic Spine Pain)
● Sciatica
● Disc Herniation
● Rib pain
● Piriformis Syndrome
Sports Related Injuries

Sports Injuries:


● Shoulder Pain
● Golfers Elbow (Medial Epicondylitis)
● Tennis Elbow (Lateral Epicondylitis) ● Wrist Pain / Hand Numbness (Carpal Tunnel Syndrome)
● Runners Knee (Patellofemoral Pain Syndrome)
● Jumpers Knee (Infrapatellar Tendonitis)
● Knee Injury (ACL, Meniscus, MCL, LCL tears)
● Post-Surgical Scar treatments
● Chronic Compartment Syndrome
Running Injury Care

Running Related Injuries


● Runners Knee (Patellofemoral Pain Syndrome)
● I.T. Band Syndrome (Iliotibial Band Syndrome)
● Shin Splints (Medial Tibial Stress Syndrome)
● Achilles Tendonitis (Tendinopathy)
● Plantar Fasciitis
● Ankle Sprains
Pregnancy Related Injury treatment

Pregnancy-Related Injuries


● Pregnancy Posture Issues
● Pregnancy-Related Carpal Tunnel Syndrome
● Round Ligament Pain
● Pubic Bone Pain (Symphysis Pubis Dysfunction)
● Pregnancy Sciatica
● Post Pregnancy Core Rehab (Diastasis Rectus)
● Prenatal Stretches / Exercises
● Pregnancy-related Swelling
Desk Related Injury Ergonomic Care
ICBC Car Accident Injury Treatment

ICBC Car Accident Injuries


● Whiplash / Neck pain ● Extremity pain (Shoulder, wrist, hip, or foot pain after a car accident)
● Low back pain
● Jaw / TMJ pain
● Frozen Shoulder
Digestive Health Conditions

Digestive Health Conditions


● Food Sensitivity Related Digestive Problems
● Constipation / Diarrhea (Digestive Issues)
● Gas and Bloating
● Fatigue
● Loss of Energy
● Blood Sugar Challenges (Blood Glucose Dysregulation)
● Healthy Weight and Diet Managemen
 
 


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Integrated Health Care for back pain and low back pain

Back pain is a condition we frequently treat at Baseline Health and Wellness. Modern research has presented that over 80% of adults will experience some form of back pain in their life. We have a variety of techniques including IMS, injection therapies, chiropractic manipulation, massage therapy, and active rehab exercises to find the root of your back pain challenges and maintain a healthy spine.




Integrated Health Care for nerve impingement


Some of the most terrible reported pains are those described by individuals who experience a pinched nerve or nerve impingement. The pain is coming from a compression of a nerve usually due to some issues which can lead to sharp pain or numbness and tingling. If these conditions are not correctly managed it can lead to ongoing pain and possible further damage. The team at Baseline Health and Wellness regularly sees patients suffering from a pinched nerve and we have the services to provide the holistic care you need to find a permanent solution.




Integrated Health Care for neck pain

Neck pain can be a very debilitating problem that makes it challenging to work, sleep, drive and perform your everyday tasks. The loss of range of motion in the neck can make turning your head a terrible thing. It can cause a sharp, nauseating pain that is challenging to manage. We can help your neck get the support and treatment it needs to be able to function in all situations that you need it to. Along the way, we’ll also help to address some of the habits that may be causing these problems!




Integrated Health Care for shoulder pain

How many times have we heard that we carry stress on our shoulders? Oftentimes, we don’t realize how often we use our shoulders until something is wrong with one of them. Shoulder pains can be due to many different reasons including falls, repetitive movements, car accidents, lifting weights, or sometimes even a weird sleeping position. No matter the reason, they all can make life challenging. The good news is that our Vancouver-based Integrated Health Team and Baseline Health and Wellness are here to help! We’ll figure out the cause and even give you some exercises and stretches to keep your shoulder happy for the future!


Integrated Health Care for headaches


Chronic headaches are some of the worst problems to face as it is this persistent, nagging, and ongoing pain that just never seems to yield. Headaches come in many different shapes and sizes and can vary from dull to sharp. Oftentimes, these headaches are annoying, and can greatly affect your mood and function. Our integrated health team will work to find the cause of your headaches may it be from the neck, stress, jaw-related pain or maybe it’s just simply how you sit in front of the computer all day. We will work with you to decrease your headaches so that you have an increase in your overall quality of life.




Integrated Health care for sciatica


The sciatic nerve is the largest nerve in the body which starts in the low back and runs down the back of the leg to the toes. When the sciatic nerve is irritated it can affect the entire lower body with symptoms of pain, tingling, or numbness. There are several different reasons that the sciatic nerve can be irritated and our Vancouver-based team at Baseline Health and Wellness is well equipped to help you calm that irritation down and return your body back to full capacity and pain-free.




Integrated Health care for knee pain


You forget how important your knees are until they start hurting. Maybe you’re a mom that has to pick up her child, maybe you have to take the stairs in your home, maybe you ride your bike to work, maybe you love to hike and run or maybe you just need to get from one place to another, if your knee hurts, all of these activities are easy anymore. Let us help treat your knee injury and give you insight into your condition so that we can decrease the need for unnecessary surgeries. Our team approach will decrease your downtime and your need to take painkillers.




Why Let Fear and Pain Rule Your Life?

We have heard so many times that our Vancouver clients can’t believe they waited to come and see us.

Our bodies are meant to support us through this journey of life and when it falls out of balance it can not only be painful but it can lead to fear and more serious physical issues. Physical discomfort is known to lead to increased mental stress and depression and can even cause financial stress due to impacts with work. If you are suffering from any of the conditions above, relief may just be one visit away.
Make an appointment to see us, and let’s get you back to your baseline.

"I've been going to Baseline for about 1.5 years, and I can't say enough good things about them. I've been seeing Jamie for my joint issues, and she's made a huge difference for my strength and pain management. Recently I also started seeing Lorrisa, and she's so knowledgeable and brilliant at what she does. The team is always so warm and friendly, and they all make you feel at home even if you're not their patient. Can't recommend them highly enough!"

Jenny S. // Vancouver, BC

"I went to see Dr. Vlad at Baseline for a chronic issue with my neck and back that I had been suffering through flare-ups for many years. I tried Massage and physio before but The issue always remained. After laying on the floor for 3 days in the latest flare up, I found Baseline online and chose them for their longer assessments and appointments. Dr. Vlad was incredibly thorough in the initial appointment and systematically identified the cause of my pain. He adjusted my neck and shoulders and gave me exercises to perform in between appointments. Within a couple of days after the initial appointment I had a massive decrease in pain and a huge increase in mobility. One of the best parts of my experience at baseline with Dr. Vlad was the level of detail and explanation of my diagnosis, as well as the clearly explained reasoning for the process steps I was taking to improve my condition. I highly recommend Dr. Vlad if you have any chiropractic issues."

Blaire P. // Vancouver, BC

"I went to see Dr. Vlad at Baseline for a chronic issue with my neck and back that I had been suffering through flare-ups for many years. I tried Massage and physio before but The issue always remained. After laying on the floor for 3 days in the latest flare up, I found Baseline online and chose them for their longer assessments and appointments. Dr. Vlad was incredibly thorough in the initial appointment and systematically identified the cause of my pain. He adjusted my neck and shoulders and gave me exercises to perform in between appointments. Within a couple of days after the initial appointment I had a massive decrease in pain and a huge increase in mobility. One of the best parts of my experience at baseline with Dr. Vlad was the level of detail and explanation of my diagnosis, as well as the clearly explained reasoning for the process steps I was taking to improve my condition. I highly recommend Dr. Vlad if you have any chiropractic issues."

Blaire P. // Vancouver, BC

"When I came to see Dr. Au at Baseline Health, I was not able to stand or walk straight and I also experienced sciatic pain in my right leg. I was in so much discomfort and pain and convinced at that time that I would have to entirely retire from Volleyball. A couple of months later, I am now slowly starting to play again. Dr. Au has played a huge part in my recovery. He’s very knowledgeable, and I was amazed at how accurately he could predict my recovery with each visit. More importantly, he gave me back the confidence that I would be able to play again. All his staff is extremely supportive, knowledgeable, and friendly. I highly recommend Dr. Au and his team at Baseline Health."

Si K. // Vancouver, BC

"I went to see Dr. Jenine several times for acute on chronic neck pain. Dr. Jenine's attitude and approach to her practice are bar none. Her positive energy and holistic approach to emotional and physical well being make seeing her such a positive experience. She always took the time to make me feel heard, understood, and to come up with the best treatment plan for my personal needs. Would highly recommend!"

Natalie S. // Vancouver, BC

"Saw Einer and another went to see Lorissa for RMT treatments. Both are young, caring, and enthusiastic about their role in maintaining my wellbeing. Einer is like a big friendly giant in the room. He will bring in his experience from playing ultimate to understand which muscles need a bit more work. Lorissa will give you a great relaxing massage while also addressing those tight head neck shoulders muscles."

Jason W. // Vancouver, BC

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