April 4, 2025 April 4, 2025Gearing Up For Your Run Blog Series Part 2: Clothing & Wearable TechnologyWelcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes (if you missed it, go check […]
March 27, 2025 March 27, 2025Gearing Up For Your Run Blog Series Part 1: The ShoesThese current events have altered all of our daily schedules in one form or another. This has also created more free time that I’m happy to […]
December 21, 2024 December 21, 20249 Exercises to fix your tight hips What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as a ball and socket joint […]
April 14, 2020 April 14, 2020Do I walk properly? One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to the milestone of standing and walking. […]