Hip Pain

April 21, 2020

9 Exercises to fix your tight hips

What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as a ball and socket joint because […]
April 14, 2020

Do I walk properly?

    One of the seemingly fundamental stages of life for most incorporate shifting from lying as a baby to the milestone of standing and walking. […]
April 4, 2020

Gearing Up For Your Run Blog Series Part 2: Clothing & Wearable Technology

Welcome back to the running gear blog series! Hopefully you enjoyed part 1 where we talked all about running shoes (if you missed it, go check […]
March 27, 2020

Gearing Up For Your Run Blog Series Part 1: The Shoes

These current events have altered all of our daily schedules in one form or another. This has also created more free time that I’m happy to […]