Chiropractic | Physiotherapist | Physio | Kinesiotherapy

WE TREAT A WIDE RANGE OF INJURIES/CONDITIONS AND CREATE CUSTOMIZED PLANS TO GET YOU BACK TO YOUR BASELINE.

HEAD REGION

1. Spine injuries

2. Headaches

3. Jaw pain

UPPER BODY

1. Neck injuries

2. Shoulder pain

3. Back pain (upper, mid, lower)

4. Elbow pain

5. Wrist pain

LOWER BODY

1. Hip injuries

2. Knee pain

3. Ankle & Calf pain

4. Foot pain

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Carrying your little one around is hard work! Musc

Carrying your little one around is hard work! Muscles tighten up, joints get stuck, necks get sore, and posture starts to change. Chiropractic care can help ease the tension of muscles, and put movement back into those stuck joints. Typical complaints after baby comes along is that shoulders and neck become sore and tight, headaches increase due to posture changes and changed sleep patterns, and low back starts to ache from sitting. Dr. Jenine works with so many mom's and dad's to help ease these issues. She works on those tight muscles, adjusts the stuck joints, gives stretches to do at home to manage symptoms, and helps you recognize when more treatment may be needed. Moms and dads: Take some time to take care of you! #chiropractic #chiro #pregnancy #prenatal #postnatal #vancouvermama #healthypregnancy #vancouvermom #vancouverchiropractor #vancouverpregnancy #yvrmom #postnatalfitness #prenatalfitness #yvrchiropractor #pregnancyalignment #prenatalchiropractor #babycarrier #babymilestones #crawling #walking #pregnantmovement #childmilestones #pediatricchiropractor #pediatricmilestones #babydevelopment #crawlingmilestone #healthybaby #healthymom

There are a variety of movements that the TMJ can

There are a variety of movements that the TMJ can do but simply put the jaw's major function is to open and close to allow for talking and chewing. However, even to do this function the two joints have to work together and start by rotating to open the jaw and then shift forward (protrusion) in order to open wide enough to chew. On closing, the jaw must shift backwards (retrusion) and the rotate back to close. Any changes in this synchonized movement will cause the jaw to shift from side to side, possibly click, possibly get locked and possibly lead to pain. Here's a video that captures this really well from Functional Anatomy TMJ. https://www.youtube.com/watch?time_continue=1&v=SCS4MiHJ5Xw&feature=emb_logo Click here to see the full blog: https://www.baselinewellness.ca/tmj-conditions-and-jaw-pain/ #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #officework #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #jawpain #vancouver #baselinehealthandwellness #TMJ #TMJD #jaw #health #RMT #RegisteredMassageTherapy

Thank you to everyone who continues to support us

Thank you to everyone who continues to support us as everything is slowly opening back up. Here's a friendly reminder that we still require masks in the clinic to maintain our guidelines to protect both our practitioners and our clients! #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #officework #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #neckpain #vancouver #baselinehealthandwellness #backpain #ergonomics #lowback #back #neck #covid19 #socialdistancing

One of Dr. Jenine's goals is to help support comfo

One of Dr. Jenine's goals is to help support comfortable baby wearing. If you are making baby wearing a part of your everyday life, it may be beneficially to have someone who understands carriers, the body, and ergonomics to check out the way your carrier is set up, and how your baby is seated within it. Sometimes a second set of eyes can see things that may be missed, that may allow you to have an even more enjoyable experience baby wearing. Dr. Jenine loves to help moms and dads with baby wearing. She understands that the benefits of wearing your child are tremendous, and wants you to have the best experience possible! Last week a client came in using a carrier that she wasn't perfectly happy with. The carrier felt loose to mom, and baby was sitting too low for her comfort. We like for baby to be sitting high enough for mom to kiss the top of the head. With a simple adjustment to the straps and a scoop to baby's hips, the baby ended up in the perfect position and mom was so happy and comfortable! Come in with your carrier to your chiropractic appointment, and Dr. Jenine will assess and make tiny changes to your set up if needed. Sometimes little adjustments go a long way! #chiropractic #chiro #pregnancy #prenatal #postnatal #vancouvermama #healthypregnancy #vancouvermom #vancouverchiropractor #vancouverpregnancy #yvrmom #postnatalfitness #prenatalfitness #yvrchiropractor #pregnancyalignment #prenatalchiropractor #babycarrier #babymilestones #crawling #walking #pregnantmovement #childmilestones #pediatricchiropractor #pediatricmilestones #babydevelopment #crawlingmilestone #healthybaby #healthymom

Jaw pain is more common than we think and it prese

Jaw pain is more common than we think and it presents itself in many different ways that you may not even know! The jaw is a special joint because there is no other joint complex in the body that moves the same way. As a result, there are many ways that the jaw can have challenges that lead to pain including headaches and locking of the jaw. The Basics The temporomandibular joints (TMJ) or the jaw is something that most people do not think about unless there are issues surrounding it. We use these joints a lot with chewing, talking and swallowing which are inevitable things we do every day. The TMJ connects the jawbone to the skull and the TMJ disorder occurs when something goes wrong with the jaw muscles or joints. The TMJ is made up of four major muscles, three major external ligaments, multiple smaller ligaments between the ear bones and the TMJ disc and a very special joint that contains a disc, a capsule around it and has two movements that need to be synchronized on both sides for it function normally. For such a small area, it is a really complex movement pattern that can have a lot of challenges. Click here to see the full blog: https://www.baselinewellness.ca/tmj-conditions-and-jaw-pain/ #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #officework #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #jawpain #vancouver #baselinehealthandwellness #TMJ #TMJD #jaw #health #RMT #RegisteredMassageTherapy

Within the first year of life, your baby will deve

Within the first year of life, your baby will develop and grow at an incredible speed! Major achievements including rolling over, sitting up, crawling, standing, and walking are called Developmental Milestones. We chat about milestones in our chiropractic clinic when assessing little ones. We like to have an idea of where children are at in the developmental process to see how we can support their growing bodies. Milestones can be impacted by tightness in muscles, and spinal misalignments. How so? Well, it would be difficult for a child to sit up on their own and reach the milestone of getting from a horizontal position, to a vertical one, if there is tightness or pain in their back. Of course, babies can't tell us if they are experiencing tightness or even pain, so it's our job as paediatric chiropractors to feel what they could be feeling by watching how they move, and feeling the spine. Removing tightness in the spine, allows babies to move freely and comfortably. Babies won't do anything that they find uncomfortable or painful. We recommend bringing your child in for a chiropractic visit after birth, and at each milestones. This allows us to keep an eye on things and gives us time to implement treatment if needed. If your child is currently late to reaching milestones, have them assessed by a paediatric chiropractor to see if its something that can be worked on structurally! Other times to consider chiropractic care: - Side preference when feeding or moving - Hard to console (could be an indication of pain) - Scooting, crawling, or walking in a unique or odd way - To support regular bowel movements - To support sleep patterns - If your child is late reaching milestones or skipping milestones all together - Dr. Jenine #chiropractic #chiro #pregnancy #postnatal #vancouvermama #healthypregnancy #vancouvermom #vancouverchiropractor #vancouverpregnancy #yvrmom #postnatalfitness #prenatalfitness #yvrchiropractor #pregnancyalignment #prenatalchiropractor #babycarrier #babymilestones #crawling #walking #pregnantmovement #childmilestones #pediatricchiropractor #pediatricmilestones #babydevelopment #crawlingmilestone #healthybaby #healthymom

CHIROPRACTIC CARE IS FOR CHILDREN OF ALL AGES You

CHIROPRACTIC CARE IS FOR CHILDREN OF ALL AGES Your growing baby is gaining more and more strength each day, and findings new ways to move and get from place to place. It's recommended to have chiropractic checkups throughout developmental stages. This ensure that muscles remain moving freely, and that the spine is in alignment. After all, the spine is the home to their nervous system, and the nervous system is a pretty big deal. The nervous system is what allows your baby to grow, develop, move, and learn new skills. We often recommend for parents to bring their baby in for a chiropractic checkup following birth, and then again at the next milestone, like rolling over. If you notice that your little one is rolling, turning, reaching, or leaning to one side, then this is an indication that there may be muscular or spinal misalignments. Bring them in for a check up so we can sort out what's going on as early as possible. Babies should be very symmetrical with their movements, as they have not yet developed preferred hand dominance like us adults. What milestone is next for your child? #chiropractic #chiro #pregnancy #prenatal #postnatal #vancouvermama #healthypregnancy #vancouvermom #vancouverchiropractor #vancouverpregnancy #yvrmom #postnatalfitness #prenatalfitness #yvrchiropractor #pregnancyalignment #prenatalchiropractor #babycarrier #babymilestones #crawling #walking #pregnantmovement #childmilestones #pediatricchiropractor #pediatricmilestones #babydevelopment #crawlingmilestone #healthybaby #healthymom

NEWBORN CHIROPRACTIC CARE Your baby is here! You

NEWBORN CHIROPRACTIC CARE Your baby is here! You may have been to a chiropractor throughout your pregnancy to have your tight muscles and sore back worked on, but now you're wondering about your little one. Do babies need an adjustment after birth? Why would their spine be out of alignment? These are great questions, and ones we get all the time! I always start with explaining how the baby has been living and growing for the past nine months. You can imagine that by the end of pregnancy there isn't a whole lot of room for them to move around, and it's a pretty cozy fit. There may be some tightness on one side of their neck from having their head tucked in a certain position. This tightness can impact how comfortably your baby feeds and turns their head from side to side. Or maybe one leg doesn't like to stretch out as far as the other leg because of some tightness in the low back. This tightness can impact their comfort level laying on their back to sleep, which can cause them to be fussy when you lay them down. It's hard to know what babies feel because they can't speak yet. But trained chiropractors who work with babies can detect tightness and misalignments in the spine and pelvis, and treat them. The adjustments babies receive are as gentle as a light vibration, and often times baby will stretch, yawn, or even sleep through their treatment! #chiropractic #chiro #pregnancy #prenatal #postnatal #vancouvermama #healthypregnancy #vancouvermom #vancouverchiropractor #vancouverpregnancy #yvrmom #postnatalfitness #prenatalfitness #yvrchiropractor #pregnancyalignment #prenatalchiropractor #babycarrier #babymilestones #crawling #walking #pregnantmovement #childmilestones #pediatricchiropractor #pediatricmilestones #babydevelopment #crawlingmilestone #healthybaby #healthymom