Consultation | Physiotherapist | Chiropractic Adjustment

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If you're reading this: 🌲Unclench your jaw 🌲

If you're reading this: 🌲Unclench your jaw
🌲Drop your shoulders
🌲Take a deep breath
🌲Then another deeper breath
🌲Sit up a bit taller 🌲Think of something that makes you smile 🌲Now put down your phone

Have a great day!
#healthyhabits #pregnancyhabits #pevicalignment #vancouverchiropractor #baselinewellness #vancouverchiro #wellness #healthylifestyle #yrvwellness #prenatalvancouver #postnatal #postpartumbody #vancouverfitness #vancouverrmt #vancouverphysiotherapy #vancouverpostpartum #pregnancyfitness #vancouvermom #momtobe #relax #covid19 #coronavirus #relaxationtips #baselinehealthandwellness

Are you working from home this week? Looking for s

Are you working from home this week? Looking for some exercises you can do? Give this banded row exercise a try! It is a simple exercise that only requires a band and something to attach the band to (a pole, doorknob etc.) .
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This exercise is great for working the upper back and can help to improve our posture.
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To perform this exercise:
❇️Loop a band around a pole or similar object at sternum height
❇️Grab the band underhand, slightly narrower than shoulder width
❇️Step back until your arms are fully reached forward and there is a little bit of tension in the band
❇️Bend your knees, eyes forward, head in neutral
❇️ From the starting position, slowly bend your elbows, pulling the band towards your body.
❇️Make sure to initiate the movement by bringing your shoulder blades down and back. We are trying to strengthen the upper back and don’t want to pull the band using our arms!.
❇️make sure to not shrug the shoulders up- keep them relaxed! 😎
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Comment below if you have any questions!! .
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#RMT #massage #registeredmassagetherapy #yvrfitness #fitness #workout #vancouver #activerehab #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #manipulation

COVID-19: Understanding Quarantine, Isolation and

COVID-19: Understanding Quarantine, Isolation and Social Distancing in a Pandemic
What does quarantine mean?
What’s the difference between isolation and quarantine?
When do I call ahead to my doctors office?
What about dogs? & more!

Heres the link:
https://zcu.io/gG9e

Ways to connect and stay busy: - Facetime, Zoom, or Skype friends and family members
- Join a supporting Facebook group
- Bust out an old board game
- Learn a new card game
- Pick up your phone and call someone
- Play an online video game with a friend
- Catch up on some housekeeping - Marie Kondo your place. It's so satisfying!
- Order a label maker off of Amazon and HAVE FUN!
- Do a home yoga/workout video from your favourite studio or gym!
#RMT #massage #registeredmassagetherapy #yvrfitness #fitness #workout #vancouver #activerehab #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #manipulation

A note from Dr. Jenine To my pregnant clients: C

A note from Dr. Jenine

To my pregnant clients:
Chiropractic care with me at Baseline, as you know, is so much more than just addressing your aches and pains. It’s about supporting you and your unique needs during your entire birth & postpartum journey. I want you to know that I’m still here for you, even with all the recent events taking place.

Our appointments have covered many topics: birthing positions, stretches for tight muscles, tips for sleeping, digestion support, and connections with other people, providers & resources including doulas, lactation consultants, play groups and in-home healthy meal services.

I want to continue to support you and help you make this journey the most beautiful and empowering that it can be.

With all that being said, I am focusing on sharing resources online for the time being, so follow our social media accounts @baseline_wellness, @jenine_kjm, and emails from Baseline.

Also, please email me personally at drjenine@baselinewellness.ca regarding aches and pain, stretches, and other concerns, and I will get back to you with assistance.

For all of my postpartum clients, I’m also still here for you. This period in social isolation can be difficult even without factoring in having a newborn baby at home to care for. Please know that not only myself, but your family and friends are just a message away, and we are cheering you on!

More updates coming. Hang in there and go easy on yourself!

See you soon,

Dr. Jenine

#prenatalchiropractor #postnatalchiropractor #vancouvermoms #activerehab #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #manipulation #coronavirus #COVID19

Dear Baseline Community, After much consideration

Dear Baseline Community,

After much consideration and discussion, we have decided to close down the clinic effective immediately to preemptively provide the best choices for our staff and clients' health.

We apologize for any inconveniences that this decision may have impacted. It was a very difficult decision that has not been taken lightly.

We currently do not know how long we will be closed and that will be dependent on what happens during the following days and weeks to come.

For emergent cases that require care, please follow instructions in this link below so we can better serve you.

Be kind to each other, and to yourselves. We are all in this together and please reach out if there is anything we can do to assist you.

We look forward to seeing you again in the near future.

Yours in health,

Baseline Health and Wellness Team

https://zcu.io/zjLQ

#RMT #massage #registeredmassagetherapy #workout #vancouver #activerehab #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #manipulation #coronavirus #COVID19

5 Ways to Build Community Through Our Phones Now

5 Ways to Build Community Through Our Phones

Now is a great time to connect with others over social media! Instead of focusing on the negatives associated with #socialdistancing, try focusing on #connection. Here are 5 easy ways that you can make a positive impact

1. Reach out to others! We can find ourselves scrolling aimlessly on social media right now, but if we pick up our phones with the intention of reaching out to others, it can be so rewarding. A simple "how are you doing?" can go a long way

2. Join a Facebook group that helps support others and fill it with acts of kindness and words of encouragement. Here's one group for example: https://zcu.io/dApC

3. Think before you speak to others, or post on social media. Ask yourself: is it TRUE, is it KIND, is is NECESSARY, is it HELPFUL. If yes, post away 😊

4. Call family & friends to check in. If there are elderly people in your building, practice, or your neighbourhood, check in with them via a phone call, note, or other gesture to make sure they are okay and equipped with food and other necessities

5. Instead of spreading more fear or anxiety, share helpful tools, tips & tricks to getting through this difficult time

We are all in this together! Please reach out to us at Baseline if you are needing assistance, an adjustment, or someone to talk to. We are here for you!

#RMT #registeredmassagetherapy #vancouver #rehabilitation #chiropractor #chiropractic #physiotherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #covid19 #coronavirus #manipulation #community #reachout #community

We have so many great exercises to help rehabilita

We have so many great exercises to help rehabilitate our clients with low back pain in the office and at home

Baseline Health and Wellness is open and still booking clients, but we also understand the need for more support at home. Follow along as we share some exercises each day to help you in your wellness journey

Here's a great one called 'Banded Box Squat' that helps strengthen the low back and glute muscles

1) Place a resistance band around your legs, just below your knees
2) Position yourself in front of a chair, about a foot away from it
3) Get into a squat position and drive your knees out against the band
4) Start to squat towards the chair- bending your knees and bringing your hips back
5) Once you touch the chair with your butt, come back up to standing position
6) Repeat 10-15 times

#RMT #massage #registeredmassagetherapy #yvrfitness #fitness #workout #vancouver #activerehab #rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #vancouvermom #kinesiology #kinesiologist #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #manipulation

To our Baseline Community, . . Our team at Baselin

To our Baseline Community,
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Our team at Baseline wanted to send out this quick note making sure our clients know that we are doing everything to keep our clinic safe, clean, and open for business. We understand that with the recent happenings of the coronavirus, know that the overall well-being of our staff and clients is on our minds
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Rest assured that Baseline already practices safe measures as per Health and Safely guidelines, and we are focusing on other protocols to meet the requirements of recent events
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Hygiene measures include
- thorough hand washing between each and every client
- every hour that we are open we are wiping down all surfaces with disinfectants
- full clean of the clinic each day
- communicating with our clients and staff to ensure that people are staying home if needed
- our clinic is stocked with disinfectant wipes, and hand sanitizers for everyone to use
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We are also all focusing on getting enough sleep, hydration and nourishing food to enable us to work at our very best and continue to provide quality services to our community. We look forward to seeing you soon, and helping you with your health concerns
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Happy Friday! - Baseline Team
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#baselinehealthandwellness #chiropractic #massagetherapy #physiotheraph #wellness #abovethewellnessline #coronavirus #washyourhands #sanitizer #cleanworkspace #safetyfirst #vancouverchiropractor #vancouverhealth #sleep #hydration #nutrition #stayhealthy #vancouverwellness #teamwork #disinfectant #baselinecares #heathandsafety