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Can you believe that we are already at the end of

Can you believe that we are already at the end of October?

The leaves have fallen, the weather is cold and the sun has gone back to hiding. There are now just over 2 months until the end of the year (Good riddance 2020!) However, due to all of the pandemic closures and the world pandemic condition many of our clients have not even thought about their extended benefits!

Make sure to use your 2020 benefits up by December 31st (for most plans) and book your appointments now! Waiting until December usually means you'll end up on the waiting list and that is a list you want to avoid!

Your benefits are just like your movement... if you don't use it, you lose it!

Book online at www.baselinewellness.ca or give us a call at 6046744027 and we are really good at returning calls so please leave us messages!

#rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy
#naturopathicmedicine #naturopath #officework #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #neckpain #vancouver #baselinehealthandwellness #ergonomics #headache #lowback #neck#massagetherapy#RMT

Does your week start well and end with NO energy?

Does your week start well and end with NO energy?
Naturopathic Medicine can help!
Let's get a jump start on your health and keep energy levels up so you are ready for the weekend.

#immunehealth #energylevels #ivvitamins #ivnutrients #supplements #jumpstartyourhealth #healthandwellness #healthisyourgreatestwealth #adrenalfatigue #nutrienttherapy #cellularhealth #adrenalsupport #fatigue #keepingyouhealthy #digestivehealth #painmanagement #doctorheathernd #baselinewellness

@Dr. Heather van der Geest, Naturopathic Physician
@doctorheathernd
@Baseline Health and Wellness Inc.

@baseline_wellness

ATTENTION ALL MEN: Do these symptoms sound familia

ATTENTION ALL MEN: Do these symptoms sound familiar? You may be dealing with Male Hormone Imbalance

These symptoms can be corrected with the right diet/exercise, supplements, hormone testing and medical support

Book an appointment today and let's get a jump start on your health!

#malehormones #menshealth #hormonebalancing #erectiledysfunction #poorconcentration #sexdrive #urineflow #abdominalfat #irritability #decreasedstamina #depression #anxiety #prostatehealth #decreasedstrength #decreasedsleep #troublesleeping #burnedout #adrenalfatigue #mentalclarity #jumpstartyourhealth #healthisyourgreatestwealth #naturopathicmedicine #doctorheathernd

@Dr. Heather van der Geest, Naturopathic Physician
@doctorheathernd

@Baseline Health and Wellness Inc.
@baseline_wellness
@kinetic.patterns
@divineelementsnd

Female Hormone Imbalance can be a common issue (fo

Female Hormone Imbalance can be a common issue (for women of all ages)

Too Little Estrogen:
- Brain fog
- Depression
- Headaches

Too Little Progesterone:
- Anxiety
- Insomnia
- Irritability/Mood changes

Too Much Testosterone
- Acne/Oily skin
- Hair loss
- Sleep problems

Too Much (or Too Little) Cortisol
- Wired & Tired
- Sugar Cravings
- Low Libido/Loss of sex drive
- Fatigue

Too Little Thyroid
- Sensitivity to Cold
- Brain Fog
- Muscle Aches

Other Problems Include:
- Problems with digestion
- Vaginal dryness
- Weight gain
- Hot flashes/night sweats
- Increased susceptibility to infections
- Overwhelming fatigue

If you want help managing your hormones. Book an appointment with Dr. Heather van der Geest, ND today!
#hormonebalancing #femalehormones #hormonehealth #estrogen #progesterone #testosterone #insomnia #nightsweats #acne #weightgain #fatigue #adrenals #brainfog #muscleaches #lowlibido #sugarcravings #hairloss #moodchanges #anxiety #depression #jumpstartyourhealth #healthisyourgreatestwealth #doctorheathernd

@Dr. Heather van der Geest, Naturopathic Physician
@doctorheathernd

@Baseline Health and Wellness Inc.

@baseline_wellness

Benefits of Cold Water Therapy 💦 These types of

Benefits of Cold Water Therapy 💦
These types of treatments are easy to do at home
You can jump in a cold/ice bath, or even just turn the shower to cold for a minute before you get out
#healthisourgreatestwealth #immunehealth #healthcare #coldwater #hydrotherapy #prohealthsys #healthandwellness #patientcenteredfocus #patienthealth #prevention #chiro #physio #massage #naturopathicmedicine #healthandwellness #healthoptimization #healthyliving #vitality

@doctorheathernd
@baseline_wellness

Today is World Spine Day! These past months have

Today is World Spine Day!

These past months have been hard on everyone and most have felt its impacts in some shape or form. Unfortunately, there is no clear end in sight.

So we at Baseline, would like to challenge you to get yourself BACK ON TRACK!

Pardon the pun, but let us use it for today at least! Back on track will mean something different for everyone. It may be back on track with your social life, family life, mental health, financial health and of course physical health.

During these months, we have seen the effects of the pandemic in a different realm. We have seen the impacts of working from home, the stress of new challenges and even though changes have been the new norm; back, neck, muscle and nervous system pains have simply not stopped.

Understandably, we’re all hesitant to return to our healthcare providers these days. But rest assured, Baseline is committed to treating and helping you while taking extra measures to keep you safe.

We have seen firsthand how our closure earlier this year has impacted our community and we look forward to continually assisting our community with
restoring mobility and preventing pain from returning while keeping the risk to
a minimum.

If you are considering returning to care, contact us if you want to find out more about how we will keep you as safe as possible.

Best wishes for World Spine Day 2020!

#rehabilitation #chiropractor #chiropractic #physiotherapy #physicaltherapy #officework #postnatal #prenatal #fitnessmotivation #vancouverchiropractor #physio #health #healthandwellness #wellness #healthy #vancity #vancitybuzz #vancouverhealth #adjustments #neckpain #vancouver #baselinehealthandwellness #backpain #injectiontherapy #naturopath #naturopathicmedicine #sportinjury #worldspineday2020 #massage

Most people in the Northern hemisphere are deficie

Most people in the Northern hemisphere are deficient in Vitamin D.
A human body produces Vitamin D in response to sun exposure.
A person can boost their Vitamin D intake through certain foods/supplements.
Vitamin D is essential for the body.
Vitamin D is actually NOT a vitamin, it's a precursor of a hormone

Benefits of Vitamin D:
- promoting healthy bones and teeth
- supporting immune, brain, and nervous system health
- regulating insulin levels and supporting diabetes management
- supporting lung function and cardiovascular health

Vitamin D deficiency may include:
- regular sickness or infection
- fatigue
- bone and back pain
- low mood
- impaired wound healing
- hair loss
- muscle pain

Even in the Summer, but more importantly in the Winter months it is important to take Vitamin D!

Book an appointment with a Naturopathic Doctor, and let's get a Jump Start on Your Health!
#vitamind #doctorheathernd #healthisyourgreatestwealth #sunshinevitamin #hormonebalancing #jumpstartyourhealth #sunshine #supplements #foodismedicine #longevityhealth #mood #hair #fatigue #energylevels #happiness #health #healthoptimization

@doctorheathernd
@baseline_wellness

Do you struggle with pain or a nagging injury? The

Do you struggle with pain or a nagging injury?
There are many aspects of your health that need to be considered in the healing process

Book an appointment with Dr. Heather van der Geest, ND and the Baseline Health and Wellness Team (Dr. Kody Au, Dr. Jenine McCann, Jamie Sonego) let's get you back to the activities you LOVE ❤️

#chiro #physio #massage #naturopathicmedicine #jumpstartyourhealth #healthisyourgreatestwealth #healthoptimization #nagginginjury #painmanagement #structure #function #physiology #hormones #digestion #mentalhealth #physicalhealth #healthandwellness #getbacktotheactivitiesyoulove

@doctorheathernd
@baseline_wellness