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March 23, 2020
Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out! Tips: #1: Stop every ten minutes […]
March 23, 2020
Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there is no magic pillow? Everyone comes […]
March 21, 2020
Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our community partners is offering up free […]
March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]