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March 26, 2020
Back sleeper neck pain

Neck pain – Sleeping on your back

Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that I always get as a Vancouver […]
March 25, 2020
Sleep Facedown Neck pain

Neck Pain – Sleeping Face Down

Do you sleep face down? Have you wondered what the best sleeping position is?   Prone sleeping, or sleeping face down, according to research is the […]
March 24, 2020
Side Sleeper Neck Pain

Neck Pain Sleep Postures – Side Sleeping

Does your neck hurt when you wake up in the morning? Do you sleep on your side?   A question I always get asked is What […]
March 23, 2020
Hip Flexor stretch

Low back pain fixes! Hip Flexor Stretch

Here’s a great stretch to do when your hips get tight from sitting.  Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
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