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March 19, 2020

Low back pain – How to get into bed

Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 19, 2020

What’s missing in your home office?

So many of us are currently working from our homes. We wanted to share some tips that will not only make your work day more productive […]
March 18, 2020

Put down your phone and Breathe

Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states of emergencies and everything as crazy […]
March 18, 2020

Low back pain – How to get out of bed?

Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]
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