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March 20, 2020
Feeling tense while working from home? Try out these tips and share with friends and family! Take deep breaths from the diaphragm: Breath in slow […]
March 20, 2020
Are you scared when you reach down to pick up things? Do you have that pulling sensation when you bend forward? Here’s a tip for you! […]
March 20, 2020
To my clients: In light of the current events, I want to personally inform you that the Baseline team and I are still here for […]
March 19, 2020
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . . Here’s a simple mobility exercise to […]