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March 26, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your back? A question that I always get as a Vancouver […]
March 25, 2020
Do you sleep face down? Have you wondered what the best sleeping position is? Prone sleeping, or sleeping face down, according to research is the […]
March 24, 2020
Does your neck hurt when you wake up in the morning? Do you sleep on your side? A question I always get asked is What […]
March 23, 2020
Here’s a great stretch to do when your hips get tight from sitting. Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]