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March 23, 2020

Low back pain fixes! Hip Flexor Stretch

Here’s a great stretch to do when your hips get tight from sitting.  Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
March 23, 2020

Low back pain for Pregnant Women

  Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out! Tips: #1: Stop every ten minutes […]
March 23, 2020
Best Pillow for Neck pain

What is the best pillow for neck pain?

Have you ever wondered what pillow would help your neck pain? Would it shock you if I told you there is no magic pillow? Everyone comes […]
March 21, 2020
Turnfit Personal Training

Community Partner: Turnfit Personal Training Free Online Bootcamps!

Hey everyone! We wanted to share some amazing news with you. The personal training team that is one of our community partners is offering up free […]
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