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May 8, 2020
Desk Ergonomics

Desk Ergonomics in Office

We all know how hard it is to stay fit while you’re working at a desk for 8+ hours. Most of the day is spent sitting […]
April 28, 2020

Virtual Health Summit

  Dr. Kody Au will join a panel of excellent health practitioners on May 5th at 9am to answer your questions! It will be a live […]
April 27, 2020

Self Diagnosing Knee Pain

Knee pain is an extremely common finding and it can affect individuals of all ages. Not all knee injuries are equal and fortunately not all knee […]
April 21, 2020

9 Exercises to fix your tight hips

What could be causing your hip tightness? The hip joint also known as the femoral acetabular joint is known as a ball and socket joint because […]
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