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The blog from the team at Baseline Wellness!
March 20, 2020
To my clients: In light of the current events, I want to personally inform you that the Baseline team and I are still here for […]
March 19, 2020
🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020
Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 18, 2020
Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states of emergencies and everything as crazy […]
March 18, 2020
Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]
March 18, 2020
A note from Dr. Kody Au To all of my wonderful clients and Baseline Supporters: First of all, I would like to thank all of […]
March 18, 2020
Are you working from home this week? Looking for some exercises you can do? Give this banded row exercise a try! It is a simple exercise […]
March 17, 2020
Baseline Health and Wellness Presents: COVID-19: Understanding Quarantine, Isolation and Social Distancing in a Pandemic Do you have questions about what you should and should not […]