The blog from the team at Baseline Wellness!

March 20, 2020

COVID-19 A Note from Dr. Drew

  To my clients: In light of the current events, I want to personally inform you that the Baseline team and I are still here for […]
March 19, 2020

Upper back tension – Prayer Roll for Thoracic Mobility

🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020

Low back pain – How to get into bed

Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 19, 2020

What’s missing in your home office?

So many of us are currently working from our homes. We wanted to share some tips that will not only make your work day more productive […]
March 18, 2020

Put down your phone and Breathe

Baseline Health and Wellness Tip – Just Breathe In the light of what is happening in our communities, with states of emergencies and everything as crazy […]
March 18, 2020

Low back pain – How to get out of bed?

Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]
March 18, 2020

A note during COVID-19 from Dr. Kody Au

  A note from Dr. Kody Au To all of my wonderful clients and Baseline Supporters: First of all, I would like to thank all of […]
March 18, 2020

Upper back and Posture Exercise!

Are you working from home this week? Looking for some exercises you can do? Give this banded row exercise a try! It is a simple exercise […]
March 17, 2020

What is Social Distancing?

Baseline Health and Wellness Presents: COVID-19: Understanding Quarantine, Isolation and Social Distancing in a Pandemic Do you have questions about what you should and should not […]