Back Pain

September 3, 2021

Lower Back Rehab and Fitness Class

Four Week Lower Back Rehab and Fitness Class We have partnered up with Vancouver’s Top Choice Awards #1 Personal Training Group, Turnfit Personal Trainers, to provide […]
April 22, 2021

Managing Lower Back Pain

If you’ve ever suffered from lower back pain, you would know just why it’s a condition that many adults have come to dread. It can significantly […]
March 27, 2020

Gearing Up For Your Run Blog Series Part 1: The Shoes

These current events have altered all of our daily schedules in one form or another. This has also created more free time that I’m happy to […]
March 23, 2020

Low Back Pain Fixes! Hip Flexor Stretch

Here’s a great stretch to do when your hips get tight from sitting.  Hip Flexor Stretch: 1) Kneel down on one knee and place the other […]
March 23, 2020

Low back pain for Pregnant Women

  Some of our pregnant clients’ experience low back pain while walking. Here are some recommendations to help you out! Tips: #1: Stop every ten minutes […]
March 19, 2020

Upper back tension – Prayer Roll for Thoracic Mobility

🏡Getting upper back tension from working at home? Or slouched on the couch watching too much Netflix? 📺. . Here’s a simple mobility exercise to prevent […]
March 19, 2020

Low back pain – How to get into bed

Do you struggle getting into bed without injuring your back? Do you have that pulling sensation when you try to get into bed? Here’s a tip […]
March 18, 2020

Low back pain – How to get out of bed?

Do you struggle getting out of bed without injuring your back? Do you have that lingering tightness in your low back right when you get out […]